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Why it pays to be fit

woman jumping into air on beach
Isn't it easier to just sit on a couch and watch television than to go outside and run? Isn't it easier to just lay around lazily than doing some calisthenic exercises such as push ups and sit ups in your living room?...

My Journey into Self-Care

We live in a world that is over saturated with distractions, materialistic happiness, and the mentality that busyness equals success. There are so many things that aren't in our control that we tend to worry about, all the time. We tend to over think the future and dwell on the past that we can not change.