My Journey into Self-Care

We live in a world that is over saturated with distractions, materialistic happiness, and the mentality that busyness equals success. There are so many things that aren’t in our control that we tend to worry about, all the time. We tend to over think the future and dwell on the past that we can not change. 

Traveling is the Best Medicine

City life is stressful, really stressful. So stressful that it makes you cranky, anxious, miserable, and depressed. This seems to be true for almost the entire population of New Yorkers.  The importance of taking care of yourself and having time for yourself is what keeps you away from insanity in this insane world.