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City life is stressful, really stressful. So stressful that it makes you cranky, anxious, miserable, and depressed. This seems to be true for almost the entire population of New Yorkers.  The importance of taking care of yourself and having time for yourself is what keeps you away from insanity in this insane world. 
Lots of people who follow me on Instagram and know me personally always compliment on my ability to balance my business, my family, and myself. I am often asked, how do I do it? How do I...
Isn't it easier to just sit on a couch and watch television than to go outside and run? Isn't it easier to just lay around lazily than doing some calisthenic exercises such as push ups and sit...
If you can only afford one broadway play, just one, I would have to say SEE THE LION KING!!! Since I was a kid, I have always wanted to see this play with my family. You see, I grew...
We live in a world that is over saturated with distractions, materialistic happiness, and the mentality that busyness equals success. There are so many things that aren't in our control that we tend to worry about, all the time. We tend to over think the future and dwell on the past that we can not change.